Let this toolkit be your guide, your mirror, and your megaphone as you navigate this

powerful life transition. Share it. Personalize it. Return to it. And above all—stand tall

in your transformation.

Because in this season of change, you are not breaking down, you’re breaking

through, and we are here to support.

This toolkit is your essential guide to navigating menopause with grace, power, and deep cultural connection. Designed specifically for Black and Brown women, this one-of-a-kind resource centers our experiences, traditions, and healing practices—offering a refreshing alternative to generic wellness advice.

Inside, you'll find:

Culturally Rooted Menopause Education – Learn about the stages of menopause, symptoms, hormone shifts, and health strategies through a culturally aware lens that reflects the lived realities of women of color.

Global Traditions & Remedies – From Afro-Caribbean herbal infusions to African, Indigenous, and Latinx wellness rituals, explore ancestral practices that have supported generations of women around the world.

Nourishing Recipes – Discover delicious, hormone-supportive recipes inspired by the flavors of the diaspora—meals and tonics that honor both culture and health.

Mind-Body Wellness Tools – Includes a symptom checklist, methods for building a treatment plan, and guidance for advocating for your care with doctors and loved ones.

This one-of-a-kind beautifully curated toolkit helps you reclaim menopause as a sacred rite of passage. Whether you're in perimenopause, full transition, or postmenopause, this is your companion for healing, resilience, and empowerment.