Essential Peri/Meno Planner

The Essential Peri/Meno Planner is your guide to navigating the journey of perimenopause and menopause with clarity and confidence. Designed to help you track symptoms, prepare for doctor’s visits, and plan for both daily wellness and long-term health, this planner is a practical companion for women at every stage of midlife transition.

Inside you’ll find:

• Symptom & Cycle Tracker – Monitor changes in your body, moods, sleep, and energy levels.

• Doctor Visit Prep Pages – Organize questions, medications, and health history to make the most of your appointments.

• Treatment Planner – Compare options, set goals, and track what works best for your unique needs.

Whether you’re just beginning to notice changes or are deep into the menopause transition, the Essential Peri/Meno Planner helps you stay organized, informed, and empowered — making this chapter of life less overwhelming and more intentional.